When we talk about Mental Health we are getting better about sharing how we feel. But we are still miles away from where we need to be. I have severe anxiety but I have learned to manage my thoughts through self help and CBT therapy. I wanted to create this space with resources that I have used or my friends have used. I hope this helps.
If you are having dark thoughts please talk to family/ friends or contact the Samaritans at 116 123 or
Podcasts
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Apps
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Books
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Support
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