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Mental health wooden words lettering, he

Self Help

When we talk about Mental Health we are getting better about sharing how we feel. But we are still miles away from where we need to be. I have severe anxiety but I have learned to manage my thoughts through self help and CBT therapy. I wanted to create this space with resources that I have used or my friends have used. I hope this helps.

If you are having dark thoughts please talk to family/ friends or contact the Samaritans at 116 123 or





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